Tuesday afternoon while searching through pinterest I found a really great HIIT (High Intensity Interval Training) workout that I just had to try out. I planned to hit the gym with my bestie to go for quick run on the treadmill and then rest for a bit and start out the HIIT Workout.
I was seriously dying after I finished this workout an I only repeated it once. I was cursing, sweating like a pig *OINK*, gagging and worn out.
This what my first attempt at ever doing a HIIT workout and and as crappy as I felt after I would so do this workout over again. I would love to incorporate HIIT into my training.
Wednesday was National Running Day. I got in a 4 mile run. Right now I have a running streak going. I’m not sure if it’s a good thing or a bad thing? I’m also working on the #June100mile challenge I started on June 1st. I’m EXHAUSTED. This has been a very active and productive start to my June goals and I hope I can keep this going for the month.
-Have you ever done HIIT workouts? How many miles did you get in on National Running Day and what do you RUN for?