Hot 3 miles


This morning I woke up thinking ehh I will run later on tonight. So I dropped my daughter off at school and saw people running so I went home, put on my running gear and set out to run 3 miles at the park. GEESH! It was the hottest 3 miles I’ve ran in a while. The sun was turned up to the hottest setting I swear, the wind off the lake was around 14-16mph. I busted my behind running through the wind and the heat. I still managed to run a 10 minute mile pace which I usually run just under that on cooler days. I showed the HEAT and WIND to never underestimate the “runner”. I was in total BEAST MODE this morning.

But note to self running in South Florida in the spring/summer months suck!

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